UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in synchronizing your circadian rhythm, which is your body's natural circadian cycle. By getting sunlight, especially in the early hours, you can signal to your body that it's time to be awake and active. On the other hand, avoiding strong light in the after dark can help encourage melatonin production, which is a neuro